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Seaweed (wakame, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 22% · 3 g
Carbs 67% · 9.1 g
Fat 11% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seaweed (wakame, raw) · per 100 g
Calories45
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 872 mg38% DV
Total Carbs 9.1 g3% DV
Fiber 0.5 g2% DV
Sugars 0.7 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 150 mg · Iron 2.2 mg · Potassium 50 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 45 |
| 2 tbsp (1/8 cup) | 10 g | 4.5 |
Protein per calorie
Seaweed (wakame, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seaweed (wakame, raw)?
Seaweed (wakame, raw) has 45 calories per 100 grams, which is about 4.5 calories per 2 tbsp (1/8 cup).
How much protein is in Seaweed (wakame, raw)?
Seaweed (wakame, raw) has 3 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Seaweed (wakame, raw) keto-friendly?
Seaweed (wakame, raw) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seaweed (wakame, raw) vegan?
Seaweed (wakame, raw) is vegan — it contains no animal-derived ingredients.
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