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Potatoes (mashed, ready-to-eat) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 2 g
Carbs 50% · 13.3 g
Fat 42% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (mashed, ready-to-eat) · per 100 g
Calories106
Total Fat 5 g6% DV
Saturated Fat 2.6 g13% DV
Cholesterol 13 mg4% DV
Sodium 298 mg13% DV
Total Carbs 13.3 g5% DV
Fiber 1.9 g7% DV
Sugars 1.8 g
Protein 2 g4% DV
Vitamin D 0.1 µg · Calcium 34 mg · Iron 0.3 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 106 |
| 1 cup | 229 g | 242.7 |
| 1 container | 700 g | 742 |
Protein per calorie
Potatoes (mashed, ready-to-eat) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (mashed, ready-to-eat)?
Potatoes (mashed, ready-to-eat) has 106 calories per 100 grams, which is about 242.7 calories per 1 cup.
How much protein is in Potatoes (mashed, ready-to-eat)?
Potatoes (mashed, ready-to-eat) has 2 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Potatoes (mashed, ready-to-eat) keto-friendly?
Potatoes (mashed, ready-to-eat) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (mashed, ready-to-eat) vegan?
Potatoes (mashed, ready-to-eat) is vegan — it contains no animal-derived ingredients.
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