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Mushrooms (canned, drained solids) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 25% · 1.9 g
Carbs 67% · 5.1 g
Fat 9% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (canned, drained solids) · per 100 g
Calories25
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 425 mg18% DV
Total Carbs 5.1 g2% DV
Fiber 2.4 g9% DV
Sugars 2.3 g
Protein 1.9 g4% DV
Vitamin D 0.2 µg · Calcium 11 mg · Iron 0.8 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 cup | 156 g | 39 |
| 1 can | 132 g | 33 |
| 1 large | 16 g | 4 |
| 1 medium | 12 g | 3 |
| 1 small | 7 g | 1.8 |
| 10 slices | 40 g | 10 |
| 8 caps | 47 g | 11.8 |
| 0.5 cup pieces | 78 g | 19.5 |
Protein per calorie
Mushrooms (canned, drained solids) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (canned, drained solids)?
Mushrooms (canned, drained solids) has 25 calories per 100 grams, which is about 39 calories per 1 cup.
How much protein is in Mushrooms (canned, drained solids)?
Mushrooms (canned, drained solids) has 1.9 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Mushrooms (canned, drained solids) keto-friendly?
Mushrooms (canned, drained solids) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (canned, drained solids) vegan?
Mushrooms (canned, drained solids) is vegan — it contains no animal-derived ingredients.
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