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Squash (winter, hubbard, baked, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5 g protein per 100 kcal

50
Calories
2.5
Protein g
10.8
Carbs g
0.6
Fat g
Protein 17% · 2.5 g
Carbs 74% · 10.8 g
Fat 9% · 0.6 g

Diet compliance

DietWhy
Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, hubbard, baked, without salt) · per 100 g
Calories50
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 10.8 g4% DV
Fiber 4.9 g18% DV
Sugars 4.9 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.5 mg · Potassium 358 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup, cubes205 g102.5

Protein per calorie

Squash (winter, hubbard, baked, without salt) delivers 5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Squash (winter, hubbard, baked, without salt)?

Squash (winter, hubbard, baked, without salt) has 50 calories per 100 grams, which is about 102.5 calories per 1 cup, cubes.

How much protein is in Squash (winter, hubbard, baked, without salt)?

Squash (winter, hubbard, baked, without salt) has 2.5 g of protein per 100 grams — 5 g of protein per 100 calories.

Is Squash (winter, hubbard, baked, without salt) keto-friendly?

Squash (winter, hubbard, baked, without salt) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, hubbard, baked, without salt) vegan?

Squash (winter, hubbard, baked, without salt) is vegan — it contains no animal-derived ingredients.

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