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Tomatoes (red, ripe, canned, packed in tomato juice) — Nutrition Facts

USDA FoodData Central · Low protein density4.9 g protein per 100 kcal

16
Calories
0.8
Protein g
3.5
Carbs g
0.3
Fat g
Protein 16% · 0.8 g
Carbs 72% · 3.5 g
Fat 12% · 0.3 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomatoes (red, ripe, canned, packed in tomato juice) · per 100 g
Calories16
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 115 mg5% DV
Total Carbs 3.5 g1% DV
Fiber 1.9 g7% DV
Sugars 2.6 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 0.6 mg · Potassium 191 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g16
1 cup240 g38.4
1 tbsp15 g2.4
1 can190 g30.4
1 large164 g26.2
1 medium111 g17.8
1 small82 g13.1

Protein per calorie

Tomatoes (red, ripe, canned, packed in tomato juice) delivers 4.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomatoes (red, ripe, canned, packed in tomato juice)?

Tomatoes (red, ripe, canned, packed in tomato juice) has 16 calories per 100 grams, which is about 38.4 calories per 1 cup.

How much protein is in Tomatoes (red, ripe, canned, packed in tomato juice)?

Tomatoes (red, ripe, canned, packed in tomato juice) has 0.8 g of protein per 100 grams — 4.9 g of protein per 100 calories.

Is Tomatoes (red, ripe, canned, packed in tomato juice) keto-friendly?

Tomatoes (red, ripe, canned, packed in tomato juice) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (red, ripe, canned, packed in tomato juice) vegan?

Tomatoes (red, ripe, canned, packed in tomato juice) is vegan — it contains no animal-derived ingredients.

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