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Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
25
Calories
1.3
Protein g
5.5
Carbs g
0.2
Fat g
Protein 18% · 1.3 g Carbs 76% · 5.5 g Fat 6% · 0.2 g
Diet compliance
Diet
Why
✓ Keto
4.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) · per 100 g
Calories25
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 5.5 g2% DV
Fiber 1.4 g5% DV
Sugars 2.3 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.5 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
25
1 cup slices
192 g
48
Protein per calorie
Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) delivers 5.1 g of protein per 100 calories — see where it ranks →
How many calories are in Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)?
Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) has 25 calories per 100 grams, which is about 48 calories per 1 cup slices.
How much protein is in Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)?
Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) has 1.3 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) keto-friendly?
Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) vegan?
Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.