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Escarole (cooked, boiled, drained, no salt added) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

15
Calories
1.2
Protein g
3.1
Carbs g
0.2
Fat g
Protein 25% · 1.2 g
Carbs 66% · 3.1 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Escarole (cooked, boiled, drained, no salt added) · per 100 g
Calories15
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 3.1 g1% DV
Fiber 2.8 g10% DV
Sugars 0.2 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 0.7 mg · Potassium 245 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g15
1 cup150 g22.5

Protein per calorie

Escarole (cooked, boiled, drained, no salt added) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Escarole (cooked, boiled, drained, no salt added)?

Escarole (cooked, boiled, drained, no salt added) has 15 calories per 100 grams, which is about 22.5 calories per 1 cup.

How much protein is in Escarole (cooked, boiled, drained, no salt added)?

Escarole (cooked, boiled, drained, no salt added) has 1.2 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Escarole (cooked, boiled, drained, no salt added) keto-friendly?

Escarole (cooked, boiled, drained, no salt added) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Escarole (cooked, boiled, drained, no salt added) vegan?

Escarole (cooked, boiled, drained, no salt added) is vegan — it contains no animal-derived ingredients.

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