Home › Food Dex › Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program))
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
77
Calories
5.2
Protein g
13.6
Carbs g
0.4
Fat g
Protein 26% · 5.2 g Carbs 69% · 13.6 g Fat 5% · 0.4 g
Diet compliance
Diet
Why
✗ Keto
9.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories77
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 108 mg5% DV
Total Carbs 13.6 g5% DV
Fiber 4.5 g16% DV
Sugars 5 g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 1.5 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
77
1 cup
134 g
103.2
1 package
284 g
218.7
Protein per calorie
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) delivers 6.8 g of protein per 100 calories — see where it ranks →
How many calories are in Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program))?
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 77 calories per 100 grams, which is about 103.2 calories per 1 cup.
How much protein is in Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program))?
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 5.2 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) vegan?
Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.