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Arrowhead (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

78
Calories
4.5
Protein g
16.1
Carbs g
0.1
Fat g
Protein 22% · 4.5 g
Carbs 77% · 16.1 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Arrowhead (cooked, boiled, drained, without salt) · per 100 g
Calories78
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 16.1 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 1.2 mg · Potassium 881 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g78
1 medium12 g9.4

Protein per calorie

Arrowhead (cooked, boiled, drained, without salt) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Arrowhead (cooked, boiled, drained, without salt)?

Arrowhead (cooked, boiled, drained, without salt) has 78 calories per 100 grams, which is about 9.4 calories per 1 medium.

How much protein is in Arrowhead (cooked, boiled, drained, without salt)?

Arrowhead (cooked, boiled, drained, without salt) has 4.5 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Arrowhead (cooked, boiled, drained, without salt) keto-friendly?

Arrowhead (cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Arrowhead (cooked, boiled, drained, without salt) vegan?

Arrowhead (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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