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Lambsquarters (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

32
Calories
3.2
Protein g
5
Carbs g
0.7
Fat g
Protein 33% · 3.2 g
Carbs 51% · 5 g
Fat 16% · 0.7 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lambsquarters (cooked, boiled, drained, without salt) · per 100 g
Calories32
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 29 mg1% DV
Total Carbs 5 g2% DV
Fiber 2.1 g8% DV
Sugars 0.6 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 258 mg · Iron 0.7 mg · Potassium 288 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup, chopped180 g57.6

Protein per calorie

Lambsquarters (cooked, boiled, drained, without salt) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lambsquarters (cooked, boiled, drained, without salt)?

Lambsquarters (cooked, boiled, drained, without salt) has 32 calories per 100 grams, which is about 57.6 calories per 1 cup, chopped.

How much protein is in Lambsquarters (cooked, boiled, drained, without salt)?

Lambsquarters (cooked, boiled, drained, without salt) has 3.2 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Lambsquarters (cooked, boiled, drained, without salt) keto-friendly?

Lambsquarters (cooked, boiled, drained, without salt) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lambsquarters (cooked, boiled, drained, without salt) vegan?

Lambsquarters (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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