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Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) — Nutrition Facts

USDA FoodData Central · Low protein density5 g protein per 100 kcal

24
Calories
1.2
Protein g
5.4
Carbs g
0.2
Fat g
Protein 17% · 1.2 g
Carbs 77% · 5.4 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) · per 100 g
Calories24
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 5.4 g2% DV
Fiber 2.3 g8% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 0.6 mg · Potassium 246 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g24
0.5 cup, shredded35 g8.4
1 head908 g217.9

Protein per calorie

Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) delivers 5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw)?

Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) has 24 calories per 100 grams, which is about 8.4 calories per 0.5 cup, shredded.

How much protein is in Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw)?

Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) has 1.2 g of protein per 100 grams — 5 g of protein per 100 calories.

Is Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) keto-friendly?

Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) vegan?

Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw) is vegan — it contains no animal-derived ingredients.

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