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Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

93
Calories
4.3
Protein g
20
Carbs g
0.9
Fat g
Protein 16% · 4.3 g
Carbs 76% · 20 g
Fat 8% · 0.9 g

Diet compliance

DietWhy
✗ Keto15.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) · per 100 g
Calories93
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 20 g7% DV
Fiber 4.1 g15% DV
Sugars 2.2 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.9 mg · Potassium 265 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g93
1 cup170 g158.1

Protein per calorie

Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt)?

Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) has 93 calories per 100 grams, which is about 158.1 calories per 1 cup.

How much protein is in Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt)?

Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) has 4.3 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) keto-friendly?

Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) has 15.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) vegan?

Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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