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Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

111
Calories
6
Protein g
19.5
Carbs g
1.4
Fat g
Protein 21% · 6 g
Carbs 68% · 19.5 g
Fat 11% · 1.4 g

Diet compliance

DietWhy
✗ Keto15.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) · per 100 g
Calories111
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 19.5 g7% DV
Fiber 4.2 g15% DV
Sugars 2.5 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 1.6 mg · Potassium 456 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
1 cup153 g169.8

Protein per calorie

Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pigeonpeas (immature seeds, cooked, boiled, drained, without salt)?

Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) has 111 calories per 100 grams, which is about 169.8 calories per 1 cup.

How much protein is in Pigeonpeas (immature seeds, cooked, boiled, drained, without salt)?

Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) has 6 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) keto-friendly?

Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) has 15.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) vegan?

Pigeonpeas (immature seeds, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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