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Beans (snap, green, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 20% · 1.8 g
Carbs 75% · 7 g
Fat 5% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (snap, green, raw) · per 100 g
Calories31
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 7 g3% DV
Fiber 2.7 g10% DV
Sugars 3.3 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 1 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup 1/2" pieces | 100 g | 31 |
| 10 beans (4" long) | 55 g | 17.1 |
Protein per calorie
Beans (snap, green, raw) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (snap, green, raw)?
Beans (snap, green, raw) has 31 calories per 100 grams, which is about 31 calories per 1 cup 1/2" pieces.
How much protein is in Beans (snap, green, raw)?
Beans (snap, green, raw) has 1.8 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Beans (snap, green, raw) keto-friendly?
Beans (snap, green, raw) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (snap, green, raw) vegan?
Beans (snap, green, raw) is vegan — it contains no animal-derived ingredients.
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