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Lima beans (immature seeds, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

123
Calories
6.8
Protein g
23.6
Carbs g
0.3
Fat g
Protein 22% · 6.8 g
Carbs 76% · 23.6 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto18.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (immature seeds, cooked, boiled, drained, with salt) · per 100 g
Calories123
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 253 mg11% DV
Total Carbs 23.6 g9% DV
Fiber 5.3 g19% DV
Sugars 1.6 g
Protein 6.8 g14% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 2.5 mg · Potassium 570 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g123
1 cup170 g209.1

Protein per calorie

Lima beans (immature seeds, cooked, boiled, drained, with salt) delivers 5.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (immature seeds, cooked, boiled, drained, with salt)?

Lima beans (immature seeds, cooked, boiled, drained, with salt) has 123 calories per 100 grams, which is about 209.1 calories per 1 cup.

How much protein is in Lima beans (immature seeds, cooked, boiled, drained, with salt)?

Lima beans (immature seeds, cooked, boiled, drained, with salt) has 6.8 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Lima beans (immature seeds, cooked, boiled, drained, with salt) keto-friendly?

Lima beans (immature seeds, cooked, boiled, drained, with salt) has 18.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (immature seeds, cooked, boiled, drained, with salt) vegan?

Lima beans (immature seeds, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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