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Collards (frozen, chopped, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

33
Calories
2.7
Protein g
6.5
Carbs g
0.4
Fat g
Protein 27% · 2.7 g
Carbs 65% · 6.5 g
Fat 8% · 0.4 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Collards (frozen, chopped, unprepared) · per 100 g
Calories33
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 48 mg2% DV
Total Carbs 6.5 g2% DV
Fiber 3.6 g13% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 201 mg · Iron 1.1 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
0.33 package (10 oz)95 g31.4
1 package (10 oz)284 g93.7
1 package (3 lb)1,361 g449.1

Protein per calorie

Collards (frozen, chopped, unprepared) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Collards (frozen, chopped, unprepared)?

Collards (frozen, chopped, unprepared) has 33 calories per 100 grams, which is about 31.4 calories per 0.33 package (10 oz).

How much protein is in Collards (frozen, chopped, unprepared)?

Collards (frozen, chopped, unprepared) has 2.7 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Collards (frozen, chopped, unprepared) keto-friendly?

Collards (frozen, chopped, unprepared) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Collards (frozen, chopped, unprepared) vegan?

Collards (frozen, chopped, unprepared) is vegan — it contains no animal-derived ingredients.

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