Home › Food Dex › Potatoes (raw, skin)
Potatoes (raw, skin) — Nutrition Facts
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
Protein 17% · 2.6 g
Carbs 82% · 12.4 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (raw, skin) · per 100 g
Calories58
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 12.4 g5% DV
Fiber 2.5 g9% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 3.2 mg · Potassium 413 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 58 |
| 1 skin | 38 g | 22 |
Protein per calorie
Potatoes (raw, skin) delivers 4.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Potatoes (raw, skin)?
Potatoes (raw, skin) has 58 calories per 100 grams, which is about 22 calories per 1 skin.
How much protein is in Potatoes (raw, skin)?
Potatoes (raw, skin) has 2.6 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Potatoes (raw, skin) keto-friendly?
Potatoes (raw, skin) has 9.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (raw, skin) vegan?
Potatoes (raw, skin) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, as purchased)Dandelion greens (cooked, boiled, drained, without salt)Mustard greens (frozen, cooked, boiled, drained, with salt)Okra (cooked, boiled, drained, without salt)Turnip greens (frozen, unprepared)Beans (kidney, mature seeds, sprouted, raw)Cabbage (chinese (pak-choi), cooked, boiled, drained, without salt)Mustard greens (frozen, cooked, boiled, drained, without salt)Seaweed (spirulina, raw)Broccoli (frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program))Beans (snap, green, frozen, all styles, microwaved)Cowpeas (leafy tips, cooked, boiled, drained, with salt)