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Okra (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal

22
Calories
1.9
Protein g
4.5
Carbs g
0.2
Fat g
Protein 27% · 1.9 g
Carbs 66% · 4.5 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Okra (cooked, boiled, drained, without salt) · per 100 g
Calories22
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 4.5 g2% DV
Fiber 2.5 g9% DV
Sugars 2.4 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 77 mg · Iron 0.3 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
0.5 cup slices80 g17.6
8 pods (3" long)85 g18.7

Protein per calorie

Okra (cooked, boiled, drained, without salt) delivers 8.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Okra (cooked, boiled, drained, without salt)?

Okra (cooked, boiled, drained, without salt) has 22 calories per 100 grams, which is about 17.6 calories per 0.5 cup slices.

How much protein is in Okra (cooked, boiled, drained, without salt)?

Okra (cooked, boiled, drained, without salt) has 1.9 g of protein per 100 grams — 8.5 g of protein per 100 calories.

Is Okra (cooked, boiled, drained, without salt) keto-friendly?

Okra (cooked, boiled, drained, without salt) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Okra (cooked, boiled, drained, without salt) vegan?

Okra (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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