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Yambean (jicama) (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

38
Calories
0.7
Protein g
8.8
Carbs g
0.1
Fat g
Protein 7% · 0.7 g
Carbs 91% · 8.8 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Yambean (jicama) (cooked, boiled, drained, without salt) · per 100 g
Calories38
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 8.8 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.6 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Yambean (jicama) (cooked, boiled, drained, without salt) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yambean (jicama) (cooked, boiled, drained, without salt)?

Yambean (jicama) (cooked, boiled, drained, without salt) has 38 calories per 100 grams.

How much protein is in Yambean (jicama) (cooked, boiled, drained, without salt)?

Yambean (jicama) (cooked, boiled, drained, without salt) has 0.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Yambean (jicama) (cooked, boiled, drained, without salt) keto-friendly?

Yambean (jicama) (cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yambean (jicama) (cooked, boiled, drained, without salt) vegan?

Yambean (jicama) (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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