How many calories are in Gourd (white-flowered (calabash), cooked, boiled, drained, without salt)?
Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) has 15 calories per 100 grams, which is about 21.9 calories per 1 cup (1" cubes).
How much protein is in Gourd (white-flowered (calabash), cooked, boiled, drained, without salt)?
Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) has 0.6 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) keto-friendly?
Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) vegan?
Gourd (white-flowered (calabash), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.