Home › Food Dex › Potatoes (canned, drained solids)
Potatoes (canned, drained solids) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 1.4 g
Carbs 88% · 13.6 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (canned, drained solids) · per 100 g
Calories60
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 219 mg10% DV
Total Carbs 13.6 g5% DV
Fiber 2.3 g8% DV
Sugars – g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 1.3 mg · Potassium 229 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 cup | 180 g | 108 |
| 1 potato | 35 g | 21 |
Protein per calorie
Potatoes (canned, drained solids) delivers 2.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Potatoes (canned, drained solids)?
Potatoes (canned, drained solids) has 60 calories per 100 grams, which is about 108 calories per 1 cup.
How much protein is in Potatoes (canned, drained solids)?
Potatoes (canned, drained solids) has 1.4 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Potatoes (canned, drained solids) keto-friendly?
Potatoes (canned, drained solids) has 11.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (canned, drained solids) vegan?
Potatoes (canned, drained solids) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Chicory roots (raw)Peas (edible-podded, raw)Okra (frozen, cooked, boiled, drained, without salt)Peas (green, canned, drained solids, rinsed in tap water)Beans (snap, yellow, canned, no salt added, drained solids)Spinach (canned, regular pack, drained solids)Seaweed (Canadian Cultivated EMI-TSUNOMATA, dry)Eppaw (raw)Mushrooms (white, cooked, boiled, drained, with salt)Waxgourd ((chinese preserving melon), cooked, boiled, drained, with salt)Squash (winter, butternut, frozen, unprepared)Nopales (cooked, without salt)