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Eggplant (pickled) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 0.9 g
Carbs 80% · 9.8 g
Fat 13% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Eggplant (pickled) · per 100 g
Calories49
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1,674 mg73% DV
Total Carbs 9.8 g4% DV
Fiber 2.5 g9% DV
Sugars 4.8 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.8 mg · Potassium 12 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 49 |
| 1 cup | 136 g | 66.6 |
Protein per calorie
Eggplant (pickled) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Eggplant (pickled)?
Eggplant (pickled) has 49 calories per 100 grams, which is about 66.6 calories per 1 cup.
How much protein is in Eggplant (pickled)?
Eggplant (pickled) has 0.9 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Eggplant (pickled) keto-friendly?
Eggplant (pickled) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Eggplant (pickled) vegan?
Eggplant (pickled) is vegan — it contains no animal-derived ingredients.
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