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Pepper (banana, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 21% · 1.7 g
Carbs 67% · 5.4 g
Fat 13% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pepper (banana, raw) · per 100 g
Calories27
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 5.4 g2% DV
Fiber 3.4 g12% DV
Sugars 2 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.5 mg · Potassium 256 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup | 124 g | 33.5 |
| 1 small (4" long) | 33 g | 8.9 |
| 1 medium (4-1/2" long) | 46 g | 12.4 |
| 1 large (5" long) | 75 g | 20.3 |
Protein per calorie
Pepper (banana, raw) delivers 6.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pepper (banana, raw)?
Pepper (banana, raw) has 27 calories per 100 grams, which is about 33.5 calories per 1 cup.
How much protein is in Pepper (banana, raw)?
Pepper (banana, raw) has 1.7 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Pepper (banana, raw) keto-friendly?
Pepper (banana, raw) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pepper (banana, raw) vegan?
Pepper (banana, raw) is vegan — it contains no animal-derived ingredients.
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