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Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
147
Calories
2.2
Protein g
24.8
Carbs g
4.7
Fat g
Protein 6% · 2.2 g Carbs 66% · 24.8 g Fat 28% · 4.7 g
Diet compliance
Diet
Why
✗ Keto
22.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) · per 100 g
Calories147
Total Fat 4.7 g6% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 24.8 g9% DV
Fiber 1.9 g7% DV
Sugars 0.2 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.6 mg · Potassium 408 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
147
10 strips
65 g
95.6
1 package (9 oz)
255 g
374.9
Protein per calorie
Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) delivers 1.5 g of protein per 100 calories — see where it ranks →
How many calories are in Potatoes (french fried, all types, salt not added in processing, frozen, as purchased)?
Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) has 147 calories per 100 grams, which is about 95.6 calories per 10 strips.
How much protein is in Potatoes (french fried, all types, salt not added in processing, frozen, as purchased)?
Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) has 2.2 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) keto-friendly?
Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) has 22.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) vegan?
Potatoes (french fried, all types, salt not added in processing, frozen, as purchased) is vegan — it contains no animal-derived ingredients.