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Peas (green, canned, drained solids, rinsed in tap water) — Nutrition Facts

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

71
Calories
4.3
Protein g
11.8
Carbs g
1
Fat g
Protein 24% · 4.3 g
Carbs 65% · 11.8 g
Fat 12% · 1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, canned, drained solids, rinsed in tap water) · per 100 g
Calories71
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 231 mg10% DV
Total Carbs 11.8 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 1.1 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 can257 g182.5
1 cup163 g115.7

Protein per calorie

Peas (green, canned, drained solids, rinsed in tap water) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, canned, drained solids, rinsed in tap water)?

Peas (green, canned, drained solids, rinsed in tap water) has 71 calories per 100 grams, which is about 182.5 calories per 1 can.

How much protein is in Peas (green, canned, drained solids, rinsed in tap water)?

Peas (green, canned, drained solids, rinsed in tap water) has 4.3 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Peas (green, canned, drained solids, rinsed in tap water) keto-friendly?

Peas (green, canned, drained solids, rinsed in tap water) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, canned, drained solids, rinsed in tap water) vegan?

Peas (green, canned, drained solids, rinsed in tap water) is vegan — it contains no animal-derived ingredients.

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