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Chives (freeze-dried) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
Protein 23% · 21.2 g
Carbs 69% · 64.3 g
Fat 8% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chives (freeze-dried) · per 100 g
Calories311
Total Fat 3.5 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 70 mg3% DV
Total Carbs 64.3 g23% DV
Fiber 26.2 g94% DV
Sugars – g
Protein 21.2 g42% DV
Vitamin D 0 µg · Calcium 813 mg · Iron 20 mg · Potassium 2,960 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 311 |
| 1 tbsp | 0 g | 0.6 |
| 0.25 cup | 1 g | 2.5 |
Protein per calorie
Chives (freeze-dried) delivers 6.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chives (freeze-dried)?
Chives (freeze-dried) has 311 calories per 100 grams, which is about 0.6 calories per 1 tbsp.
How much protein is in Chives (freeze-dried)?
Chives (freeze-dried) has 21.2 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Chives (freeze-dried) keto-friendly?
Chives (freeze-dried) has 38.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chives (freeze-dried) vegan?
Chives (freeze-dried) is vegan — it contains no animal-derived ingredients.
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