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Peas and carrots (frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

48
Calories
3.1
Protein g
10.1
Carbs g
0.4
Fat g
Protein 22% · 3.1 g
Carbs 71% · 10.1 g
Fat 7% · 0.4 g

Diet compliance

DietWhy
✗ Keto7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas and carrots (frozen, cooked, boiled, drained, without salt) · per 100 g
Calories48
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 68 mg3% DV
Total Carbs 10.1 g4% DV
Fiber 3.1 g11% DV
Sugars 4.4 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.9 mg · Potassium 158 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 package (10 oz) yields278 g133.4
0.5 cup80 g38.4

Protein per calorie

Peas and carrots (frozen, cooked, boiled, drained, without salt) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas and carrots (frozen, cooked, boiled, drained, without salt)?

Peas and carrots (frozen, cooked, boiled, drained, without salt) has 48 calories per 100 grams, which is about 133.4 calories per 1 package (10 oz) yields.

How much protein is in Peas and carrots (frozen, cooked, boiled, drained, without salt)?

Peas and carrots (frozen, cooked, boiled, drained, without salt) has 3.1 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Peas and carrots (frozen, cooked, boiled, drained, without salt) keto-friendly?

Peas and carrots (frozen, cooked, boiled, drained, without salt) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas and carrots (frozen, cooked, boiled, drained, without salt) vegan?

Peas and carrots (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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