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Potatoes (mashed, dehydrated, granules without milk, dry form) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

372
Calories
8.2
Protein g
85.5
Carbs g
0.5
Fat g
Protein 9% · 8.2 g
Carbs 90% · 85.5 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto78.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Potatoes (mashed, dehydrated, granules without milk, dry form) · per 100 g
Calories372
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 67 mg3% DV
Total Carbs 85.5 g31% DV
Fiber 7.1 g25% DV
Sugars 3.5 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 1.1 mg · Potassium 703 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g372
1 cup200 g744

Protein per calorie

Potatoes (mashed, dehydrated, granules without milk, dry form) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (mashed, dehydrated, granules without milk, dry form)?

Potatoes (mashed, dehydrated, granules without milk, dry form) has 372 calories per 100 grams, which is about 744 calories per 1 cup.

How much protein is in Potatoes (mashed, dehydrated, granules without milk, dry form)?

Potatoes (mashed, dehydrated, granules without milk, dry form) has 8.2 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Potatoes (mashed, dehydrated, granules without milk, dry form) keto-friendly?

Potatoes (mashed, dehydrated, granules without milk, dry form) has 78.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (mashed, dehydrated, granules without milk, dry form) vegan?

Potatoes (mashed, dehydrated, granules without milk, dry form) is vegetarian but not vegan (contains dairy or eggs).

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