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Potato flour — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 6.9 g
Carbs 92% · 83.1 g
Fat 1% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 77.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Potato flour · per 100 g
Calories357
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 55 mg2% DV
Total Carbs 83.1 g30% DV
Fiber 5.9 g21% DV
Sugars 3.5 g
Protein 6.9 g14% DV
Vitamin D 0 µg · Calcium 65 mg · Iron 1.4 mg · Potassium 1,001 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 cup | 160 g | 571.2 |
Protein per calorie
Potato flour delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potato flour?
Potato flour has 357 calories per 100 grams, which is about 571.2 calories per 1 cup.
How much protein is in Potato flour?
Potato flour has 6.9 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Potato flour keto-friendly?
Potato flour has 77.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potato flour vegan?
Potato flour is vegan — it contains no animal-derived ingredients.
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