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Onions (spring or scallions (includes tops and bulb), raw) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

32
Calories
1.8
Protein g
7.3
Carbs g
0.2
Fat g
Protein 19% · 1.8 g
Carbs 76% · 7.3 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (spring or scallions (includes tops and bulb), raw) · per 100 g
Calories32
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 7.3 g3% DV
Fiber 2.6 g9% DV
Sugars 2.3 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 1.5 mg · Potassium 276 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup, chopped100 g32
1 tbsp chopped6 g1.9
1 large25 g8
1 medium (4-1/8" long)15 g4.8
1 small (3" long)5 g1.6

Protein per calorie

Onions (spring or scallions (includes tops and bulb), raw) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onions (spring or scallions (includes tops and bulb), raw)?

Onions (spring or scallions (includes tops and bulb), raw) has 32 calories per 100 grams, which is about 32 calories per 1 cup, chopped.

How much protein is in Onions (spring or scallions (includes tops and bulb), raw)?

Onions (spring or scallions (includes tops and bulb), raw) has 1.8 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Onions (spring or scallions (includes tops and bulb), raw) keto-friendly?

Onions (spring or scallions (includes tops and bulb), raw) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (spring or scallions (includes tops and bulb), raw) vegan?

Onions (spring or scallions (includes tops and bulb), raw) is vegan — it contains no animal-derived ingredients.

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