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Corn with red and green peppers (canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

75
Calories
2.3
Protein g
18.2
Carbs g
0.6
Fat g
Protein 11% · 2.3 g
Carbs 84% · 18.2 g
Fat 6% · 0.6 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn with red and green peppers (canned, solids and liquids) · per 100 g
Calories75
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 347 mg15% DV
Total Carbs 18.2 g7% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.8 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g75
1 cup227 g170.3

Protein per calorie

Corn with red and green peppers (canned, solids and liquids) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn with red and green peppers (canned, solids and liquids)?

Corn with red and green peppers (canned, solids and liquids) has 75 calories per 100 grams, which is about 170.3 calories per 1 cup.

How much protein is in Corn with red and green peppers (canned, solids and liquids)?

Corn with red and green peppers (canned, solids and liquids) has 2.3 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Corn with red and green peppers (canned, solids and liquids) keto-friendly?

Corn with red and green peppers (canned, solids and liquids) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn with red and green peppers (canned, solids and liquids) vegan?

Corn with red and green peppers (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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