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Peppers (sweet, red, frozen, chopped, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

20
Calories
1.1
Protein g
4.5
Carbs g
0.2
Fat g
Protein 18% · 1.1 g
Carbs 74% · 4.5 g
Fat 8% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peppers (sweet, red, frozen, chopped, unprepared) · per 100 g
Calories20
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 4.5 g2% DV
Fiber 1.6 g6% DV
Sugars 3.3 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.6 mg · Potassium 91 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
0.33 package (10 oz)95 g19
1 package (10 oz)284 g56.8

Protein per calorie

Peppers (sweet, red, frozen, chopped, unprepared) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peppers (sweet, red, frozen, chopped, unprepared)?

Peppers (sweet, red, frozen, chopped, unprepared) has 20 calories per 100 grams, which is about 19 calories per 0.33 package (10 oz).

How much protein is in Peppers (sweet, red, frozen, chopped, unprepared)?

Peppers (sweet, red, frozen, chopped, unprepared) has 1.1 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Peppers (sweet, red, frozen, chopped, unprepared) keto-friendly?

Peppers (sweet, red, frozen, chopped, unprepared) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peppers (sweet, red, frozen, chopped, unprepared) vegan?

Peppers (sweet, red, frozen, chopped, unprepared) is vegan — it contains no animal-derived ingredients.

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