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Lima beans (immature seeds, frozen, fordhook, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

106
Calories
6.4
Protein g
19.8
Carbs g
0.4
Fat g
Protein 24% · 6.4 g
Carbs 73% · 19.8 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto14.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (immature seeds, frozen, fordhook, unprepared) · per 100 g
Calories106
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 58 mg3% DV
Total Carbs 19.8 g7% DV
Fiber 5.5 g20% DV
Sugars 1.4 g
Protein 6.4 g13% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 1.5 mg · Potassium 478 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g106
1 cup160 g169.6
1 package (10 oz)284 g301

Protein per calorie

Lima beans (immature seeds, frozen, fordhook, unprepared) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (immature seeds, frozen, fordhook, unprepared)?

Lima beans (immature seeds, frozen, fordhook, unprepared) has 106 calories per 100 grams, which is about 169.6 calories per 1 cup.

How much protein is in Lima beans (immature seeds, frozen, fordhook, unprepared)?

Lima beans (immature seeds, frozen, fordhook, unprepared) has 6.4 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Lima beans (immature seeds, frozen, fordhook, unprepared) keto-friendly?

Lima beans (immature seeds, frozen, fordhook, unprepared) has 14.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (immature seeds, frozen, fordhook, unprepared) vegan?

Lima beans (immature seeds, frozen, fordhook, unprepared) is vegan — it contains no animal-derived ingredients.

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