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Parsley (freeze-dried) — Nutrition Facts

Q: How many calories are in Parsley (freeze-dried)?

Parsley (freeze-dried) has 271 calories per 100 grams , which is about 1.1 calories per 1 tbsp.

Q: How much protein is in Parsley (freeze-dried)?

Parsley (freeze-dried) has 31.3 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Q: Is Parsley (freeze-dried) keto-friendly?

Parsley (freeze-dried) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Parsley (freeze-dried) vegan?

Parsley (freeze-dried) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal

271

Calories

31.3

Protein g

42.4

Carbs g

5.2

Fat g

Protein 37% · 31.3 g
Carbs 50% · 42.4 g
Fat 14% · 5.2 g

Diet compliance

Diet	Why
✗ Keto	9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Parsley (freeze-dried) · per 100 g

Calories271

Total Fat 5.2 g7% DV

Saturated Fat – gNaN% DV

Cholesterol 0 mg0% DV

Sodium 391 mg17% DV

Total Carbs 42.4 g15% DV

Fiber 32.7 g117% DV

Sugars – g

Protein 31.3 g63% DV

Vitamin D 0 µg · Calcium 176 mg · Iron 53.9 mg · Potassium 6,300 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	271
1 tbsp	0 g	1.1
0.25 cup	1 g	3.8

Protein per calorie

Parsley (freeze-dried) delivers 11.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Parsley (freeze-dried)?

Parsley (freeze-dried) has 271 calories per 100 grams, which is about 1.1 calories per 1 tbsp.

How much protein is in Parsley (freeze-dried)?

Parsley (freeze-dried) has 31.3 g of protein per 100 grams — 11.5 g of protein per 100 calories.

Is Parsley (freeze-dried) keto-friendly?

Parsley (freeze-dried) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Parsley (freeze-dried) vegan?

Parsley (freeze-dried) is vegan — it contains no animal-derived ingredients.

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