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Mushrooms (portabella, grilled) — Nutrition Facts

USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal

29
Calories
3.3
Protein g
4.4
Carbs g
0.6
Fat g
Protein 36% · 3.3 g
Carbs 49% · 4.4 g
Fat 14% · 0.6 g

Diet compliance

DietWhy
✓ Keto2.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushrooms (portabella, grilled) · per 100 g
Calories29
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 4.4 g2% DV
Fiber 2.2 g8% DV
Sugars 2.3 g
Protein 3.3 g7% DV
Vitamin D 0.3 µg · Calcium 3 mg · Iron 0.4 mg · Potassium 437 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 cup sliced121 g35.1

Protein per calorie

Mushrooms (portabella, grilled) delivers 11.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushrooms (portabella, grilled)?

Mushrooms (portabella, grilled) has 29 calories per 100 grams, which is about 35.1 calories per 1 cup sliced.

How much protein is in Mushrooms (portabella, grilled)?

Mushrooms (portabella, grilled) has 3.3 g of protein per 100 grams — 11.3 g of protein per 100 calories.

Is Mushrooms (portabella, grilled) keto-friendly?

Mushrooms (portabella, grilled) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushrooms (portabella, grilled) vegan?

Mushrooms (portabella, grilled) is vegan — it contains no animal-derived ingredients.

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