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Mushrooms (portabella, grilled) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 36% · 3.3 g
Carbs 49% · 4.4 g
Fat 14% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (portabella, grilled) · per 100 g
Calories29
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 4.4 g2% DV
Fiber 2.2 g8% DV
Sugars 2.3 g
Protein 3.3 g7% DV
Vitamin D 0.3 µg · Calcium 3 mg · Iron 0.4 mg · Potassium 437 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 29 |
| 1 cup sliced | 121 g | 35.1 |
Protein per calorie
Mushrooms (portabella, grilled) delivers 11.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (portabella, grilled)?
Mushrooms (portabella, grilled) has 29 calories per 100 grams, which is about 35.1 calories per 1 cup sliced.
How much protein is in Mushrooms (portabella, grilled)?
Mushrooms (portabella, grilled) has 3.3 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Mushrooms (portabella, grilled) keto-friendly?
Mushrooms (portabella, grilled) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (portabella, grilled) vegan?
Mushrooms (portabella, grilled) is vegan — it contains no animal-derived ingredients.
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