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Pigeonpeas (immature seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
Protein 21% · 7.2 g
Carbs 69% · 23.9 g
Fat 11% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pigeonpeas (immature seeds, raw) · per 100 g
Calories136
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 23.9 g9% DV
Fiber 5.1 g18% DV
Sugars 3 g
Protein 7.2 g14% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 1.6 mg · Potassium 552 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 136 |
| 1 cup | 154 g | 209.4 |
| 10 seeds | 4 g | 5.4 |
Protein per calorie
Pigeonpeas (immature seeds, raw) delivers 5.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pigeonpeas (immature seeds, raw)?
Pigeonpeas (immature seeds, raw) has 136 calories per 100 grams, which is about 209.4 calories per 1 cup.
How much protein is in Pigeonpeas (immature seeds, raw)?
Pigeonpeas (immature seeds, raw) has 7.2 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Pigeonpeas (immature seeds, raw) keto-friendly?
Pigeonpeas (immature seeds, raw) has 18.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pigeonpeas (immature seeds, raw) vegan?
Pigeonpeas (immature seeds, raw) is vegan — it contains no animal-derived ingredients.
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