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Beans (snap, canned, all styles, seasoned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

16
Calories
0.8
Protein g
3.5
Carbs g
0.2
Fat g
Protein 17% · 0.8 g
Carbs 73% · 3.5 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, canned, all styles, seasoned, solids and liquids) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 373 mg16% DV
Total Carbs 3.5 g1% DV
Fiber 1.5 g5% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.5 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g16
0.5 cup114 g18.2
1 can (303 x 406)439 g70.2

Protein per calorie

Beans (snap, canned, all styles, seasoned, solids and liquids) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, canned, all styles, seasoned, solids and liquids)?

Beans (snap, canned, all styles, seasoned, solids and liquids) has 16 calories per 100 grams, which is about 18.2 calories per 0.5 cup.

How much protein is in Beans (snap, canned, all styles, seasoned, solids and liquids)?

Beans (snap, canned, all styles, seasoned, solids and liquids) has 0.8 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Beans (snap, canned, all styles, seasoned, solids and liquids) keto-friendly?

Beans (snap, canned, all styles, seasoned, solids and liquids) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, canned, all styles, seasoned, solids and liquids) vegan?

Beans (snap, canned, all styles, seasoned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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