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Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.6 g protein per 100 kcal

33
Calories
4.8
Protein g
4.7
Carbs g
0.6
Fat g
Protein 44% · 4.8 g
Carbs 43% · 4.7 g
Fat 12% · 0.6 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) · per 100 g
Calories33
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 243 mg11% DV
Total Carbs 4.7 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.8 g10% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.9 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) delivers 14.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt)?

Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) has 33 calories per 100 grams.

How much protein is in Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt)?

Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) has 4.8 g of protein per 100 grams — 14.6 g of protein per 100 calories.

Is Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) keto-friendly?

Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) vegan?

Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt) is not vegan (contains animal-derived ingredients).

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