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Potatoes (roasted, salt added in processing, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

127
Calories
2.2
Protein g
26.2
Carbs g
1.8
Fat g
Protein 7% · 2.2 g
Carbs 81% · 26.2 g
Fat 13% · 1.8 g

Diet compliance

DietWhy
✗ Keto23.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (roasted, salt added in processing, frozen, unprepared) · per 100 g
Calories127
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 298 mg13% DV
Total Carbs 26.2 g10% DV
Fiber 2.6 g9% DV
Sugars 0.7 g
Protein 2.2 g4% DV
Vitamin D – µg · Calcium 15 mg · Iron 0.5 mg · Potassium 450 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g127
3 oz85 g108

Protein per calorie

Potatoes (roasted, salt added in processing, frozen, unprepared) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (roasted, salt added in processing, frozen, unprepared)?

Potatoes (roasted, salt added in processing, frozen, unprepared) has 127 calories per 100 grams, which is about 108 calories per 3 oz.

How much protein is in Potatoes (roasted, salt added in processing, frozen, unprepared)?

Potatoes (roasted, salt added in processing, frozen, unprepared) has 2.2 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Potatoes (roasted, salt added in processing, frozen, unprepared) keto-friendly?

Potatoes (roasted, salt added in processing, frozen, unprepared) has 23.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (roasted, salt added in processing, frozen, unprepared) vegan?

Potatoes (roasted, salt added in processing, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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