Home › Food Dex › Pumpkin (canned, without salt)
Pumpkin (canned, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 11% · 1.1 g
Carbs 82% · 8.1 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pumpkin (canned, without salt) · per 100 g
Calories34
Total Fat 0.3 g0% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 8.1 g3% DV
Fiber 2.9 g10% DV
Sugars 3.3 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1.4 mg · Potassium 206 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 34 |
| 1 cup | 245 g | 83.3 |
Protein per calorie
Pumpkin (canned, without salt) delivers 3.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pumpkin (canned, without salt)?
Pumpkin (canned, without salt) has 34 calories per 100 grams, which is about 83.3 calories per 1 cup.
How much protein is in Pumpkin (canned, without salt)?
Pumpkin (canned, without salt) has 1.1 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Pumpkin (canned, without salt) keto-friendly?
Pumpkin (canned, without salt) has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pumpkin (canned, without salt) vegan?
Pumpkin (canned, without salt) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Peppers (sweet, red, cooked, boiled, drained, without salt)Dock (cooked, boiled, drained, with salt)Okra (frozen, cooked, boiled, drained, without salt)Mushrooms (portabella, grilled)Beans (navy, mature seeds, sprouted, raw)Vinespinach ((basella), raw)Spinach (canned, regular pack, solids and liquids)Arugula (raw)Cabbage (chinese (pak-choi), raw)Beet greens (cooked, boiled, drained, with salt)Taro (leaves, cooked, steamed, with salt)Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt)