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Rutabagas (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 1.1 g
Carbs 86% · 8.6 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Rutabagas (raw) · per 100 g
Calories37
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 8.6 g3% DV
Fiber 2.3 g8% DV
Sugars 4.5 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.4 mg · Potassium 305 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 37 |
| 1 cup, cubes | 140 g | 51.8 |
| 1 large | 772 g | 285.6 |
| 1 medium | 386 g | 142.8 |
| 1 small | 192 g | 71 |
Protein per calorie
Rutabagas (raw) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Rutabagas (raw)?
Rutabagas (raw) has 37 calories per 100 grams, which is about 51.8 calories per 1 cup, cubes.
How much protein is in Rutabagas (raw)?
Rutabagas (raw) has 1.1 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Rutabagas (raw) keto-friendly?
Rutabagas (raw) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rutabagas (raw) vegan?
Rutabagas (raw) is vegan — it contains no animal-derived ingredients.
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