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Potatoes (baked, flesh, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 2 g
Carbs 91% · 21.6 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (baked, flesh, without salt) · per 100 g
Calories93
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 21.6 g8% DV
Fiber 1.5 g5% DV
Sugars 1.7 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.4 mg · Potassium 391 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 93 |
| 0.5 cup | 61 g | 56.7 |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 145.1 |
Protein per calorie
Potatoes (baked, flesh, without salt) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (baked, flesh, without salt)?
Potatoes (baked, flesh, without salt) has 93 calories per 100 grams, which is about 56.7 calories per 0.5 cup.
How much protein is in Potatoes (baked, flesh, without salt)?
Potatoes (baked, flesh, without salt) has 2 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Potatoes (baked, flesh, without salt) keto-friendly?
Potatoes (baked, flesh, without salt) has 20.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (baked, flesh, without salt) vegan?
Potatoes (baked, flesh, without salt) is vegan — it contains no animal-derived ingredients.
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