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Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.8 g protein per 100 kcal

34
Calories
4
Protein g
4.8
Carbs g
0.9
Fat g
Protein 37% · 4 g
Carbs 45% · 4.8 g
Fat 18% · 0.9 g

Diet compliance

DietWhy
✓ Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) · per 100 g
Calories34
Total Fat 0.9 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 322 mg14% DV
Total Carbs 4.8 g2% DV
Fiber 3.7 g13% DV
Sugars 0.5 g
Protein 4 g8% DV
Vitamin D 0 µg · Calcium 153 mg · Iron 2 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g34
0.5 cup95 g32.3
1 package (10 oz) yields220 g74.8

Protein per calorie

Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) delivers 11.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt)?

Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) has 34 calories per 100 grams, which is about 32.3 calories per 0.5 cup.

How much protein is in Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt)?

Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) has 4 g of protein per 100 grams — 11.8 g of protein per 100 calories.

Is Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) keto-friendly?

Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) vegan?

Spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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