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Winged bean tuber (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal
Protein 28% · 11.6 g
Carbs 67% · 28.1 g
Fat 5% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Winged bean tuber (raw) · per 100 g
Calories148
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 28.1 g10% DV
Fiber – gNaN% DV
Sugars – g
Protein 11.6 g23% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 2 mg · Potassium 586 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Winged bean tuber (raw) delivers 7.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Winged bean tuber (raw)?
Winged bean tuber (raw) has 148 calories per 100 grams.
How much protein is in Winged bean tuber (raw)?
Winged bean tuber (raw) has 11.6 g of protein per 100 grams — 7.8 g of protein per 100 calories.
Is Winged bean tuber (raw) keto-friendly?
Winged bean tuber (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Winged bean tuber (raw) vegan?
Winged bean tuber (raw) is vegan — it contains no animal-derived ingredients.
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