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Peas (green, canned, no salt added, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

53
Calories
3.2
Protein g
9.8
Carbs g
0.3
Fat g
Protein 23% · 3.2 g
Carbs 72% · 9.8 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✗ Keto6.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, canned, no salt added, solids and liquids) · per 100 g
Calories53
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 9.8 g4% DV
Fiber 3.3 g12% DV
Sugars 3.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
0.5 cup124 g65.7
1 can (303 x 406)482 g255.5

Protein per calorie

Peas (green, canned, no salt added, solids and liquids) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, canned, no salt added, solids and liquids)?

Peas (green, canned, no salt added, solids and liquids) has 53 calories per 100 grams, which is about 65.7 calories per 0.5 cup.

How much protein is in Peas (green, canned, no salt added, solids and liquids)?

Peas (green, canned, no salt added, solids and liquids) has 3.2 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Peas (green, canned, no salt added, solids and liquids) keto-friendly?

Peas (green, canned, no salt added, solids and liquids) has 6.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, canned, no salt added, solids and liquids) vegan?

Peas (green, canned, no salt added, solids and liquids) is vegan — it contains no animal-derived ingredients.

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