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Spinach (canned, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal

19
Calories
2.1
Protein g
2.9
Carbs g
0.4
Fat g
Protein 36% · 2.1 g
Carbs 50% · 2.9 g
Fat 14% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Spinach (canned, regular pack, solids and liquids) · per 100 g
Calories19
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 319 mg14% DV
Total Carbs 2.9 g1% DV
Fiber 1.6 g6% DV
Sugars 0.3 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 83 mg · Iron 1.6 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup234 g44.5

Protein per calorie

Spinach (canned, regular pack, solids and liquids) delivers 11.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Spinach (canned, regular pack, solids and liquids)?

Spinach (canned, regular pack, solids and liquids) has 19 calories per 100 grams, which is about 44.5 calories per 1 cup.

How much protein is in Spinach (canned, regular pack, solids and liquids)?

Spinach (canned, regular pack, solids and liquids) has 2.1 g of protein per 100 grams — 11.1 g of protein per 100 calories.

Is Spinach (canned, regular pack, solids and liquids) keto-friendly?

Spinach (canned, regular pack, solids and liquids) has 1.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Spinach (canned, regular pack, solids and liquids) vegan?

Spinach (canned, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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