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Dock (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal

20
Calories
1.8
Protein g
2.9
Carbs g
0.6
Fat g
Protein 30% · 1.8 g
Carbs 47% · 2.9 g
Fat 23% · 0.6 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Dock (cooked, boiled, drained, with salt) · per 100 g
Calories20
Total Fat 0.6 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 2.9 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 2.1 mg · Potassium 321 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Dock (cooked, boiled, drained, with salt) delivers 9.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Dock (cooked, boiled, drained, with salt)?

Dock (cooked, boiled, drained, with salt) has 20 calories per 100 grams.

How much protein is in Dock (cooked, boiled, drained, with salt)?

Dock (cooked, boiled, drained, with salt) has 1.8 g of protein per 100 grams — 9.2 g of protein per 100 calories.

Is Dock (cooked, boiled, drained, with salt) keto-friendly?

Dock (cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Dock (cooked, boiled, drained, with salt) vegan?

Dock (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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