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Potatoes (frozen, whole, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

63
Calories
2
Protein g
13.9
Carbs g
0.1
Fat g
Protein 12% · 2 g
Carbs 86% · 13.9 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto12.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (frozen, whole, cooked, boiled, drained, with salt) · per 100 g
Calories63
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 256 mg11% DV
Total Carbs 13.9 g5% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.8 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Potatoes (frozen, whole, cooked, boiled, drained, with salt) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (frozen, whole, cooked, boiled, drained, with salt)?

Potatoes (frozen, whole, cooked, boiled, drained, with salt) has 63 calories per 100 grams.

How much protein is in Potatoes (frozen, whole, cooked, boiled, drained, with salt)?

Potatoes (frozen, whole, cooked, boiled, drained, with salt) has 2 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Potatoes (frozen, whole, cooked, boiled, drained, with salt) keto-friendly?

Potatoes (frozen, whole, cooked, boiled, drained, with salt) has 12.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (frozen, whole, cooked, boiled, drained, with salt) vegan?

Potatoes (frozen, whole, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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