Home › Food Dex › Seaweed (irishmoss, raw)
Seaweed (irishmoss, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 11% · 1.5 g
Carbs 87% · 12.3 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seaweed (irishmoss, raw) · per 100 g
Calories49
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 67 mg3% DV
Total Carbs 12.3 g4% DV
Fiber 1.3 g5% DV
Sugars 0.6 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 8.9 mg · Potassium 63 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 49 |
| 2 tbsp (1/8 cup) | 10 g | 4.9 |
Protein per calorie
Seaweed (irishmoss, raw) delivers 3.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Seaweed (irishmoss, raw)?
Seaweed (irishmoss, raw) has 49 calories per 100 grams, which is about 4.9 calories per 2 tbsp (1/8 cup).
How much protein is in Seaweed (irishmoss, raw)?
Seaweed (irishmoss, raw) has 1.5 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Seaweed (irishmoss, raw) keto-friendly?
Seaweed (irishmoss, raw) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seaweed (irishmoss, raw) vegan?
Seaweed (irishmoss, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Potatoes (au gratin, dry mix, unprepared)Peppers (hot chili, red, canned, excluding seeds, solids and liquids)Corn (sweet, white, cooked, boiled, drained, with salt)Tomatoes (green, raw)Corn (sweet, yellow, raw)Succotash ((corn and limas), canned, with whole kernel corn, solids and liquids)Sauerkraut (canned, solids and liquids)Salsify ((vegetable oyster), raw)Potatoes (raw, skin)Peppers (sweet, green, canned, solids and liquids)Tomato powderSquash (summer, zucchini, includes skin, raw)