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Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.7 g protein per 100 kcal

21
Calories
2
Protein g
4.2
Carbs g
0.1
Fat g
Protein 32% · 2 g
Carbs 65% · 4.2 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) · per 100 g
Calories21
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 4.2 g2% DV
Fiber 0.8 g3% DV
Sugars 2.8 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.7 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 cup124 g26

Protein per calorie

Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) delivers 9.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) has 21 calories per 100 grams, which is about 26 calories per 1 cup.

How much protein is in Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) has 2 g of protein per 100 grams — 9.7 g of protein per 100 calories.

Is Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) keto-friendly?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) vegan?

Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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